OrlandoVeloso


CrossFit and gymnastics

Our use of the term “gymnastics” does not include traditional competitive sport that we watch on television but all activities aimed at body control, such as mountaineering, yoga, calisthenics, and dance. Within this range of…




Crossfit vocabulary and community.

Every discipline or area has its own vocabulary. Crossfit, says José Veloso Angola is no exception. It is very common in your world to hear phrases like Box, Wod, Rx, PR. However, a stranger to…


HOW TO DRESS GREEN IN FASHION

Dressing in green is not something very common in people, and it is that many are afraid of this color because it is not a basic that can be easily combined. But it turns out…



Importance of hydration in children.

Water is the main constituent of the human body, and it is not capable of producing enough water by metabolism or obtaining enough water by ingesting food to satisfy its needs, it is important to…


Nutrition during the practice of Sports

The practice of all sports discipline America a nutrition that provides the athlete with the necessary elements to increase muscle mass, repair tissues, give enough hydration, depending on the intensity of the activity. It is…


IT IS IMPORTANT TO OXYGEN THE BRAIN

It is important to oxygenate the brain so that it regains the forces it needs to continue working constantly and efficiently. Orlando Jose Veloso Angola tells us that it is important to remember the fact…