RUGBY

WHAT IS THE DIET?

We constantly hear about diet issues, and that is that we are currently in a society where beauty standards have become extremely important for people within their social acceptance. Orlando José Veloso tells us that…


TAKE CARE OF WHAT YOU EAT

Have you ever heard the typical phrase of you are what you eat? We imagine that because it is one of the most used phrases in society. And if we detail what he says, we…


DOING EXERCISE IS PRIMARY FOR HEALTH

Exercising is essential for health, because according to highly qualified studies, people who seek motivation to exercise constantly enjoy perfect health compared to those who turn out to be more sedentary. Orlando José Veloso explains…